¤@¶µ³Ì·s®¿«Â¬ã¨s³ø§iÅã¥Ü¸g±`¹¡¨ü¥¢¯v§xÂZªº°ü¤k¿©±wÅÖºû¦Ùµh(fibromyalgia)¤§·ÀI¤]·|¬Û¹ï´£°ª. ¥Dn§@ªÌDr. Paul Morkªí¥Ü:¡¨§Ú̵o²{¦³ºÎ¯v§xÂZªº¦¨¦~¤k©Ê»PÅÖºû¦Ùµh¿©±w·ÀI¤GªÌ¶¡¦³«Ü¤jªºÃö³s.¡¨
ÅÖºû¦Ùµh(fibromyalgia)·|¤Þµo¥þ¨¦p¦ì©óÀY,ªÓ,¤WI,¸y³¡,Áv³¡µ¥À£µhÂI(tender points)¤§¯kµh;¤×¨ä¬O¥¤é´N¦³ÄY«¥¢¯vªº¤¤¦Ñ¦~¤k©Ê¿©±wÅÖºû¦Ùµh¤§·ÀI§ó¬O¤ñ¤@¯ëºÎ¯v¥¿±`ªº¦~»´¤k©Ê°ª¥X³\¦h.
¬ã¨s¤Hû¦@°lÂܽլd12,350¦W¦~ÄÖ¶W¹L20·³ªº®¿«Â¤k©Êªø¹F10¦~. ¬ã¨s¶}©l®É,©Ò¦³°Ñ¥[ªÌ§¡±µ¨ü¤@¶µ¤j«¬ªº¥þ°ê°·±d½Õ¬d(¥]¬A¨Åé°·±dÀˬd¤Î¶ñ¼g¤@¥÷¦³ÃöÓ¤H¹L¥h¯e¯f¥vªº°Ý¨÷).
°Ý¨÷¤º®e¥]¬A°Ñ¥[ªÌ¬ÛÃöªººÎ¯v²ßºDµ¥°ÝÃD(¨Ò¦p¬O§_«Ü§xÃø¤JºÎ? ¶i¤JºÎ¯vª¬ºAªº®É¶¡¬O§_«Üµu¤Î¤Wzª¬ªp¦h¤[·|µo¥Í¤Îµo¥Í¦¸¼Æµ¥). ¬ã¨sè¶i¦æ®É¨ÃµL¥ô¦ó°Ñ¥[¤k©Ê¦³ºD©ÊªA¥Î¦w¯vÃĪº±¡§Î,¤]µL°Ñ¥[ªÌªº¦Ù¦×»P¥|ªÏ³¡¦ì¦³¯kµh©Î»øª½ªºª¬ªp²£¥Í.
¤Q¦~¹L«á,¬ã¨s¤Hûµo²{¤j¬ù¦³327¦W(¬ù3%)°Ñ¥[ªÌ½T©w¿©±w¤FÅÖºû¦Ùµh. ¥L̵o²{¦b°Ý¨÷½Õ¬d¤¤¦^µª¡¦¦³®É¡¦Ãø¥H¤J¯v©Î¦³¡¦¨Ç³\¡¦ºÎ¯v»Ùꪺ¤k©Ê¤ñ¦^µªºÎ¯v¥¿±`ªº¤k©Ê«á¨Ó¿©±wÅÖºû¦Ùµhªº·ÀI´£°ª¤F¨â¿;¦^µª¡¦¸g±`¡¦Ãø¥H¤J¯vªº¤k©Ê«h´£°ª¤F3.5¿.
¬ã¨s¤HûÁÙµo²{¦^µª¡¦¸g±`¡¦¦³Ãø¥H¤J¯v§xÂZªº45·³¥H¤W¤k©Ê¤ñºÎ¯v¥¿±`ªº¤k©Ê«á¨Ó¿©±wÅÖºû¦Ùµhªº·ÀI¬Æ¦Ü´£°ª¨ì5¿¤§¦h;¦Ó¡¦¸g±`¡¦¦³Ãø¥H¤J¯v°ÝÃDªº¦~»´¤k©Ê«h¤ñºÎ¯v¥¿±`ªº¤k©Ê¤é«á¿©±wÅÖºû¦Ùµhªº·ÀI´£°ª¤F3¿.
¬ã¨s¤Hûªí¥Ü¥Ñ©óºÎ¯v«~½è¤£¨Î·|¤Þµo¼sªxªº¦Ù¦×°©Àf¯kµh¤§½T¤Á¥Í²z¾÷ºc¦Ü¤µ¥¼©ú;¦]¦¹§ó¶i¤@¨B±´°Q ¡V ¨Ò¦p´£¦ªvÀø¥¢¯v°ÝÃD¥H°§C¤é«á¥i¯à¤ÞµoºC©ÊªÏÅé¯kµh·ÀIµ¥¬ã¨s±N¨Óµ´¹ï¬O¦³¨ä¥²nªº.
°Ñ¦Ò¸ê®Æ: (1) ¡¨Women¡¦s Sleep Problems Linked to Fibromyalgia
Risk - Stronger Connection Seen in Middle-Aged and
Older Women, Study Shows(
http://www.webmd.com/sleep-disorders/news/20111114/womens-sleep-problems-linked-to-fibromyalgia-risk
http://www.huffingtonpost.com/2011/11/15/sleep-problems-fibromyalgia-women_n_1095338.html