“多吃優格或許可以幫助降低體脂肪進而達到減重的目的” (
當有些節食者在擔心攝取過多的卡路里尤其是乳製類食品會導致體重上升之時,一項最新的研究報告卻顯示,多吃優格(Yogurt)反而可以幫助燃燒體內過多的脂肪而達到減重的目的(原始資料來源:” ‘Experimental
Biology conference’ at ‘April
issue of the International Journal of Obesity‘, 2005 ).
來自田納西大學的營
Dr. Michael Zemel強調,“在以上這項實驗裡,優格不僅僅可以使吃優格的減肥病患者減少體重,吃優格的減肥病患者的體重平均還減少了
不過,另一位來自喬治亞大學食品營
參考資料:(1)
“eating yogurt may help reduce body fat” “can increased calcium intake help to burn
fat?” (ASFSA Press
Release)
http://athleticscholarships.net/lose-weight-yogurt.htm
(2) “Yogurt may help dieters shed more body fat”(
http://www.reutershealth.com/en/index.html
(3) “Yogurt
May Help Burn Fat, Promote Weight Loss”(Friday, March 18, 2005,WebMD News)
http://www.foxnews.com/story/0,2933,150854,00.html